Health & Safety in The Philippines
When considering health and safety while traveling in the Philippines, it's important to note that while the majority of trips are trouble-free, taking certain precautions can contribute to a safer and more enjoyable experience.
Vaccinations
Before traveling to the Philippines, it's recommended that you ensure your routine vaccines, such as measles-mumps-rubella (MMR), diphtheria-tetanus-pertussis, varicella (chickenpox), polio, and your yearly flu shot, are up to date. Other vaccines that are often recommended for travelers to the Philippines include Hepatitis A and Typhoid, both of which can be contracted through contaminated food or water. Depending on where you'll be visiting and what activities you plan to do, you may also want to consider getting vaccinated for Hepatitis B, Japanese Encephalitis, and Rabies. Do consult with a healthcare professional to get personalized advice.
Food and Water Safety
Food in the Philippines is generally safe, but to minimize risk, it's best to consume well-cooked, hot foods and to avoid raw or undercooked meat and fish. Street food can be delicious but do take care with hygiene. As for water, tap water in the Philippines is generally not safe to drink. Stick to bottled water, and avoid ice that may have been made with tap water.
General Safety Tips
While the Philippines is generally safe for travelers, it's important to be aware of your surroundings, especially in crowded places where pickpocketing could occur. Be cautious with your belongings and don't display expensive items like jewelry or cameras openly. When traveling, use licensed taxis or reputable ride-hailing services like Grab. It's best to avoid isolated areas, especially after dark.
Insurance
Travel insurance is strongly recommended for any trip to the Philippines. Ensure it covers any activities you plan to do, such as diving or hiking, as well as medical expenses, emergency evacuation, theft, and trip cancellation.
Emergency Numbers
The Philippines uses several emergency numbers, so it's good to have them handy. The national emergency number is 911. For police assistance, you can call 117. For medical emergencies, contact the local hospital directly.
Other Tips
Mosquito-borne diseases, like dengue fever and malaria, are present in the Philippines, especially in rural areas. Protect yourself by using insect repellent and wearing clothing that covers your skin, especially during dawn and dusk when mosquitoes are most active.
Avoid swimming in freshwater areas like lakes and streams, as they may be contaminated with certain parasites. Stick to swimming in the sea or in chlorinated swimming pools.
For travel to the southern Philippines, particularly Mindanao, it's important to check travel advisories due to occasional civil unrest and threats of terrorism. Always respect local customs and regulations, and when possible, travel with a guide or in a group for safety.
