Learn about health and safety guidelines for your trip to Trinidad and Tobago. This guide covers recommended vaccinations, food and water safety, emergency contacts, and insurance options to ensure a secure and healthy travel experience.
Health and Safety in Trinidad and Tobago
Recommended Vaccinations
Before traveling to Trinidad and Tobago, it is advised to be up-to-date on routine vaccines like measles, mumps, rubella (MMR), diphtheria, tetanus, and pertussis (DTP). Vaccinations for Hepatitis A and Typhoid are also often recommended due to potential exposure through food and water. Yellow Fever vaccination may be necessary if you are coming from a country where the disease is present. Consult your healthcare provider for personalized medical advice.
Food & Water Safety
Water: It's generally safe to drink tap water in major cities and tourist areas, but bottled water is recommended for remote regions.
Food: Opt for freshly cooked, hot foods and avoid consuming street food from vendors that appear to have poor hygiene. Be cautious with seafood and shellfish, ensuring they are cooked thoroughly.
General Safety Tips
Crime: While Trinidad and Tobago are generally safe for tourists, petty crimes like pickpocketing can occur. Be vigilant, especially in crowded areas and at night. Avoid secluded areas and beaches after dark.
Driving: Roads can be narrow and winding. Exercise caution when driving, and be especially careful during the rainy season due to potential landslides.
Natural Hazards: The islands are outside the main hurricane belt but can still experience tropical storms. Be aware of weather advisories during the rainy season.
Emergency Numbers
Police: 999
Fire: 990
Ambulance: 990 or 811
Coast Guard: 634-4440
Insurance Recommendations
Comprehensive travel insurance that covers medical emergencies, theft, and cancellations is highly recommended. Make sure the policy includes adequate coverage for potentially risky activities like diving or hiking if you plan to engage in them.
Additional Tips
Insect Protection: Mosquito-borne illnesses like Dengue Fever and Zika can be a concern. Use insect repellent and wear long sleeves and pants when possible.
Local Healthcare: While medical facilities are generally adequate, they may not meet the standards you're accustomed to. Serious medical cases may require evacuation, further emphasizing the importance of good travel insurance.
Sun Protection: The tropical sun can be intense. Always use sunscreen, wear hats, and hydrate regularly.
